Get to the root of what’s holding you back, and build results that last.
In 60 days of one-on-one coaching, we’ll find the connection together, mindfully, physically and spiritually, between what’s driving what you’re working through, whether you can see it or not, and how you feel, eat, train and show up. You’ll leave with a plan that fits you and results you can keep.
Private, one-on-one, and built around your life.
You’ve probably tried the outside-in way.
New plan, new diet, new training split. A few strong weeks, then life gets loud and you’re starting over again.
That loop isn’t a willpower problem. When the beliefs, stress and habits underneath stay the same, the body has a hard time holding a change. So we begin underneath.
I meet you exactly where you are: your schedule, your responsibilities, your home life, your history with food and training. Nothing here is copied and pasted. Your protocol is built from what you tell me, and it adjusts as you move.
How it all connects.
The body rarely changes on its own. It follows what’s happening underneath. Here’s what that looks like in real life.
What clients say.
“Adam is incredibly knowledgeable, helpful and friendly. It is clear he is a pro at helping people reach their goals physically, mentally, emotionally and nutritionally. He is a great source of wisdom and knowledge. I would definitely recommend to anyone who wants to up their overall wellness.”
“I was in a place of trying to heal. I had just started my journey weeks prior and was feeling a little stuck when the universe was like ‘THIS GUY CAN HELP!’ And there began my healing journey with Adam.
He gave me a place to feel seen and heard without fear of judgement.
Adam helped me set healthy boundaries with my family… not just for myself, but for my daughters too.”
Nichole B.
“5/5 stars! ADAM is an exceptional nutrition wellness coach. His expertise, compassion, and personalized approach helped me and transformed my relationship with food. I highly recommend ADAM to anyone seeking sustainable, life-changing results.
It’s been only 3 weeks and i am feeling great. I was surprised at first , how eating more and clean can put you on the right track.”
Satinderpal S.
“Been working with Contoured Nutrition for over a decade. Adam has been amazing for the last 10 years keeping me accountable. Also he has prepped me for numerous bodybuilding shows which I have placed high and first the last 2 shows in 2023. He has worked with my body and its needs as far as performance, health, wellness. I am currently late 40’s and look better than ever.”
Dan Davila
“I have known Adam for many years. He is very knowledgeable and cares about his clients. He has helped me with many aspects of training and recovery techniques that have absolutely impacted my health for the better.”
Matthew Duncan
“Adam is an incredibly educated, passionate caring individual. … I have used his services personally and have recommended him to at least a dozen people by now. I highly recommend Adam for any of your health and nutrition needs.”
Erich Grasso
“Adam is highly knowledgeable about nutrition and bodybuilding. He has immense passion for his craft but also helping people achieve their personal goals. Would highly recommend!”
Dr Colin Renaud
“Great service, worked according to my body tipe, gave awesome recommendations for training, nutrition and how to gain what I wanted and recovered from what I’ve lost. … Adam not just gives you but also shows the results of what he talks about on his own body.”
Shan
“What sets Adam apart is not just his expertise but his ability to tailor his advice and training to suit individual needs. … Adam’s approach to nutrition is both realistic and sustainable. He doesn’t push extreme diets or fads but instead focuses on creating a balanced, healthy eating plan that works for your lifestyle. … He’s not just a trainer and nutritionist he’s a partner in your journey to better health and fitness.”
freedom fighter 2331
“I had no idea about proper training and nutrition. … I stared working with Adam as my coach. From the day one, Adam customized a very detailed training plan and a nutrition plan based on my physique and my goals. … He showed me how to prepare every meal with proper nutrition. Whenever I had a question or anything I need to know, he was always there for my text messages, emails, or phone calls. Adam also provided weekly check in, which he would evaluate my whole week progress and my physique. … In 2022, after another whole year of working together, I finally achieved my dream to win my IFBB pro card. I can not accomplish this without Adam’s support and guidance.”
Wei Wu
The full journey, inside out.
Everything on this page works in one direction: what’s underneath shapes what shows. This is the path we walk together over 60 days.
The path: from the inside to the body.
Most programs start with the body and hope the rest follows. This one runs the other direction, so the changes you make are the changes you keep.
Return
Map the stress, sleep and eating habits behind your restart cycles, and uncover the beliefs and triggers that keep you stuck.
Align
Regulate your nervous system, set your nutrition baseline, and bring your values and intention into how you live.
Strengthen
Turn the inner work into nutrition, movement, training, recovery, sleep and daily disciplines.
Embody
Your body increasingly reflects the behaviors and identity you’re practicing, with habits that hold after day 60.
What you get over 60 days.
- A personalized 60-day protocol built around your real life
- Nutrition and movement, integrated with the inner work
- Mindset, stress and habit work
- Weekly adjustments based on your progress
- Direct accountability from me throughout
- An end-of-program integration and continuation plan
- Faith and spiritual integration, where you want it
Hi, I’m Adam.
I’m a wellness and life coach with more than 20 years of experience, and I do this work personally, not through a template or a team.
My approach is trauma-informed and root-cause: nervous system regulation, nutrition, fitness and mindfulness. I built my work from the ground up, one real conversation at a time, so trust comes first here.
You’ll work with me directly, from the first call to the last check-in.
- 20 years as a competitive bodybuilder, in fitness and health/holistics, and in the wellness industry, from product design to representing supplement companies
- Dietetics degree, University of Rhode Island
- Informed on sport performance and recovery
- Law enforcement background, so I know discipline and pressure
- Herbal and dietetics knowledge
- Life experience and direct involvement with trauma-informed recovery certification
Is this right for you?
The first step is a conversation, not a commitment. If we’re a fit, we’ll build your plan. If we’re not, I’ll point you toward someone who is.
This may be for you if
- You’re ready to change what’s underneath, not just your meal plan
- You want real accountability and personal attention
- You’re willing to show up, reflect honestly and do the work
- You want your faith or spirituality welcome in the process
Good to know
- Everyone responds differently, and no specific result is guaranteed
- “60-day” describes the length and structure of the program
- This is coaching and education, not medical care or therapy
- Your protocol adapts to your health, limits and circumstances
A different way in.
If you are not looking for any new programming tweaks to health, I welcome you to dive deep into consciousness communication around where you are now in your thoughts and experiences, to uncover your uniqueness in your journey.
See the non-linear value in your path and bring your questions. Meeting you where you are, while exploring the depth of mind, body and spirit, with a similar setup of calls and check-ins over the 60 days.
Questions, answered.
What happens on the strategy call?
A 30-minute one-on-one conversation about where you are, where you want to go, and whether this is the right path. If we’re a fit, we build your plan. If we’re not, I’ll point you toward someone who is.
What does the 60 days include?
8 private 60-minute calls, 16 structured message check-ins, a personalized protocol, nutrition and movement, mindset and stress work, weekly adjustments, and an end-of-program plan to keep going.
Is this for beginners?
Yes. Your protocol is built around where you are right now, whether you’re just starting out or already training hard.
Do I need to be spiritual or religious?
Spirit is part of the foundation, and you decide how far it goes. Faith and spiritual integration are included where you want them.
Is this medical care or therapy?
No. It’s coaching and education. Check with a qualified healthcare professional before changing your nutrition or exercise, especially if you have a medical condition.
Ready to begin from the inside?
Book a call and we’ll talk about where you are, where you want to go, and whether this is the right path. Prefer to write first? Email Adam directly below.
Email Adam directly.
Tell me a little about where you are and what you’re hoping for. I read every message and reply personally.
Prefer your own email app? Write to Adam@contourednutrition.com.
